WHIPPED CREAM CHEESE SPREAD vs PEPPER JACK
Nutrition comparison per 100 g serving
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PEPPER JACK wins in 5 out of 11 nutrient categories
WHIPPED CREAM CHEESE SPREAD: 1
vs
PEPPER JACK: 5
(5 ties)
Overview
| Nutrient | WHIPPED CREAM CHEESE SPREAD | PEPPER JACK | Winner |
|---|---|---|---|
| Calories | 238 cal | 237 cal | |
| Protein | 4.8 g | 15.8 g | |
| Carbs | 9.5 g | 10.5 g | |
| Fat | 21.4 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED CREAM CHEESE SPREAD | PEPPER JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHIPPED CREAM CHEESE SPREAD | PEPPER JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,579 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 1,474 MG |