WHIPPED CREAM CHEESE vs MONTCHEVRE
Nutrition comparison per 100 g serving
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MONTCHEVRE wins in 6 out of 10 nutrient categories
WHIPPED CREAM CHEESE: 0
vs
MONTCHEVRE: 6
(4 ties)
Overview
| Nutrient | WHIPPED CREAM CHEESE | MONTCHEVRE | Winner |
|---|---|---|---|
| Calories | 348 cal | 250 cal | |
| Protein | 4.4 g | 14.3 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 34.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED CREAM CHEESE | MONTCHEVRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHIPPED CREAM CHEESE | MONTCHEVRE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 326 MG | 464 MG |