WHIPPED COTTAGE CHEESE SPREADABLE 4% MILKFAT MINIMUM vs ITALIAN STYLE MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE
Nutrition comparison per 100 g serving
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ITALIAN STYLE MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE wins in 5 out of 11 nutrient categories
WHIPPED COTTAGE CHEESE SPREADABLE 4% MILKFAT MINIMUM: 3
vs
ITALIAN STYLE MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE: 5
(3 ties)
Overview
| Nutrient | WHIPPED COTTAGE CHEESE SPREADABLE 4% MILKFAT MINIMUM | ITALIAN STYLE MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 286 cal | |
| Protein | 12.7 g | 25 g | |
| Carbs | 2.7 g | 7.1 g | |
| Fat | 4.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED COTTAGE CHEESE SPREADABLE 4% MILKFAT MINIMUM | ITALIAN STYLE MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHIPPED COTTAGE CHEESE SPREADABLE 4% MILKFAT MINIMUM | ITALIAN STYLE MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 707 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 82 MG | 196 MG | |
| Sodium, Na | 309 MG | 679 MG |