WHIPPED CHOCOLATE FLAVORED FROSTING vs UNSWEETENED BAKING COCOA
Nutrition comparison per 100 g serving
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UNSWEETENED BAKING COCOA wins in 5 out of 10 nutrient categories
WHIPPED CHOCOLATE FLAVORED FROSTING: 2
vs
UNSWEETENED BAKING COCOA: 5
(3 ties)
Overview
| Nutrient | WHIPPED CHOCOLATE FLAVORED FROSTING | UNSWEETENED BAKING COCOA | Winner |
|---|---|---|---|
| Calories | 423 cal | 400 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 57.7 g | 60 g | |
| Fat | 19.2 g | 10 g | |
| Fiber | 3.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED CHOCOLATE FLAVORED FROSTING | UNSWEETENED BAKING COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHIPPED CHOCOLATE FLAVORED FROSTING | UNSWEETENED BAKING COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 14.4 MG | |
| Sodium, Na | 212 MG | 0 MG |