WHIPPED BUTTERNUT SQUASH vs SUPREME WITH SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHIPPED BUTTERNUT SQUASH: 4
vs
SUPREME WITH SAUSAGE: 4
(2 ties)
Overview
| Nutrient | WHIPPED BUTTERNUT SQUASH | SUPREME WITH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 88 cal | 206 cal | |
| Protein | 1.8 g | 9.9 g | |
| Carbs | 15.8 g | 19.5 g | |
| Fat | 4.4 g | 10.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHIPPED BUTTERNUT SQUASH | SUPREME WITH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 165 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 246 MG | 172 MG | |
| Sodium, Na | 0 MG | 566 MG |