WHEY PROTEIN NUTRITIONAL SUPPLEMENT vs CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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WHEY PROTEIN NUTRITIONAL SUPPLEMENT wins in 9 out of 17 nutrient categories
WHEY PROTEIN NUTRITIONAL SUPPLEMENT: 9
vs
CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | WHEY PROTEIN NUTRITIONAL SUPPLEMENT | CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 72.4 g | 10 g | |
| Carbs | 15.8 g | 65 g | |
| Fat | 3.2 g | 12.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN NUTRITIONAL SUPPLEMENT | CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | WHEY PROTEIN NUTRITIONAL SUPPLEMENT | CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Phosphorus, P | 198 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 214 MG | 338 MG |