WHEY PROTEIN BAR vs SWEET & SALTY GRANOLA BARS
Nutrition comparison per 100 g serving
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WHEY PROTEIN BAR wins in 16 out of 21 nutrient categories
WHEY PROTEIN BAR: 16
vs
SWEET & SALTY GRANOLA BARS: 3
(2 ties)
Overview
| Nutrient | WHEY PROTEIN BAR | SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 467 cal | 457 cal | |
| Protein | 35.6 g | 8.6 g | |
| Carbs | 36.7 g | 68.6 g | |
| Fat | 20 g | 17.1 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN BAR | SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | WHEY PROTEIN BAR | SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 146 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 67 MG | 0 MG | |
| Potassium, K | 239 MG | 249 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 411 MG | 357 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |