WHEY PROTEIN BAKED BAR vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 11 out of 17 nutrient categories
WHEY PROTEIN BAKED BAR: 5
vs
KIND: 11
(1 ties)
Overview
| Nutrient | WHEY PROTEIN BAKED BAR | KIND | Winner |
|---|---|---|---|
| Calories | 432 cal | 500 cal | |
| Protein | 34.1 g | 15 g | |
| Carbs | 30.7 g | 42.5 g | |
| Fat | 18.2 g | 32.5 g | |
| Fiber | 2.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN BAKED BAR | KIND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 3 MG |
Minerals
| Mineral | WHEY PROTEIN BAKED BAR | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 114 MG | 475 MG | |
| Selenium, Se | 0 UG | 105 UG | |
| Sodium, Na | 557 MG | 25 MG |