WHEY PROTEIN vs BLUEBERRY FRUIT & GRAIN BREAKFAST BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN BREAKFAST BARS wins in 9 out of 15 nutrient categories
WHEY PROTEIN: 3
vs
BLUEBERRY FRUIT & GRAIN BREAKFAST BARS: 9
(3 ties)
Overview
| Nutrient | WHEY PROTEIN | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 378 cal | |
| Protein | 22.2 g | 8.1 g | |
| Carbs | 50.9 g | 67.6 g | |
| Fat | 9.8 g | 8.1 g | |
| Fiber | 0 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | WHEY PROTEIN | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 703 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 89 MG | 270 MG | |
| Zinc, Zn | 0 MG | 7.4 MG |