WHEY PROTEIN 25 G CONCENTRATE POWDER vs COMPLETE PROTEIN SHAKES
Nutrition comparison per 100 g serving
Ad 468x60
COMPLETE PROTEIN SHAKES wins in 12 out of 23 nutrient categories
WHEY PROTEIN 25 G CONCENTRATE POWDER: 8
vs
COMPLETE PROTEIN SHAKES: 12
(3 ties)
Overview
| Nutrient | WHEY PROTEIN 25 G CONCENTRATE POWDER | COMPLETE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 382 cal | 52 cal | |
| Protein | 73.5 g | 6.1 g | |
| Carbs | 8.8 g | 6.1 g | |
| Fat | 8.8 g | 0.6 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN 25 G CONCENTRATE POWDER | COMPLETE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.1 UG |
Minerals
| Mineral | WHEY PROTEIN 25 G CONCENTRATE POWDER | COMPLETE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 497 MG | 91 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Magnesium, Mg | 85 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 435 MG | 91 MG | |
| Potassium, K | 591 MG | 109 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 529 MG | 73 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |