WHEY & CASEIN PROTEIN SHAKE MIX vs VANILLA ICE CREAM HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
WHEY & CASEIN PROTEIN SHAKE MIX wins in 14 out of 23 nutrient categories
WHEY & CASEIN PROTEIN SHAKE MIX: 14
vs
VANILLA ICE CREAM HIGH PROTEIN SHAKE: 7
(2 ties)
Overview
| Nutrient | WHEY & CASEIN PROTEIN SHAKE MIX | VANILLA ICE CREAM HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 370 cal | 45 cal | |
| Protein | 55.6 g | 9.1 g | |
| Carbs | 22.2 g | 1.5 g | |
| Fat | 11.1 g | 0.3 g | |
| Fiber | 11.1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY & CASEIN PROTEIN SHAKE MIX | VANILLA ICE CREAM HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 296 UG | 85 UG | |
| Niacin | 14.8 MG | 2.1 MG | |
| Pantothenic acid | 3.7 MG | 0.9 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0.7 UG | |
| Vitamin B-6 | 1.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.8 UG |
Minerals
| Mineral | WHEY & CASEIN PROTEIN SHAKE MIX | VANILLA ICE CREAM HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 191 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 106 MG | |
| Potassium, K | 630 MG | 58 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 315 MG | 67 MG | |
| Zinc, Zn | 5.6 MG | 2.3 MG |