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WHEY & CASEIN PROTEIN SHAKE MIX vs NUTRITION PROTEIN SHAKE

Nutrition comparison per 100 g serving

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WHEY & CASEIN PROTEIN SHAKE MIX wins in 13 out of 21 nutrient categories
WHEY & CASEIN PROTEIN SHAKE MIX: 13 vs NUTRITION PROTEIN SHAKE: 6 (2 ties)

Overview

Nutrient WHEY & CASEIN PROTEIN SHAKE MIX NUTRITION PROTEIN SHAKE Winner
Calories 370 cal 56 cal
Protein 55.6 g 5.6 g
Carbs 22.2 g 3.4 g
Fat 11.1 g 2.3 g
Fiber 11.1 g 0.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin WHEY & CASEIN PROTEIN SHAKE MIX NUTRITION PROTEIN SHAKE Winner
Folate, total 296 UG 0 UG
Niacin 14.8 MG 0 MG
Pantothenic acid 3.7 MG 0 MG
Riboflavin 0.6 MG 0 MG
Thiamin 1 MG 0 MG
Vitamin B-12 2.2 UG 0 UG
Vitamin B-6 1.5 MG 0 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral WHEY & CASEIN PROTEIN SHAKE MIX NUTRITION PROTEIN SHAKE Winner
Calcium, Ca 556 MG 141 MG
Iron, Fe 1.3 MG 1.5 MG
Magnesium, Mg 0 MG 7 MG
Phosphorus, P 0 MG 113 MG
Potassium, K 630 MG 208 MG
Sodium, Na 315 MG 70 MG
Zinc, Zn 5.6 MG 0 MG
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