WHELK MEAT vs 3 OZ IQF FLOUNDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WHELK MEAT wins in 7 out of 11 nutrient categories
WHELK MEAT: 7
vs
3 OZ IQF FLOUNDER FILLETS: 2
(2 ties)
Overview
| Nutrient | WHELK MEAT | 3 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 274 cal | 71 cal | |
| Protein | 47.6 g | 12.5 g | |
| Carbs | 15.5 g | 0 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHELK MEAT | 3 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | WHELK MEAT | 3 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 21 MG | |
| Iron, Fe | 10.1 MG | 0.2 MG | |
| Potassium, K | 690 MG | 161 MG | |
| Sodium, Na | 417 MG | 295 MG |