WHEATMEAL SOY COOKIES vs SOFT BAKED OATMEAL RAISIN COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHEATMEAL SOY COOKIES: 4
vs
SOFT BAKED OATMEAL RAISIN COOKIE: 4
(2 ties)
Overview
| Nutrient | WHEATMEAL SOY COOKIES | SOFT BAKED OATMEAL RAISIN COOKIE | Winner |
|---|---|---|---|
| Calories | 432 cal | 433 cal | |
| Protein | 9.3 g | 3.3 g | |
| Carbs | 71.0 g | 63.3 g | |
| Fat | 18.5 g | 20 g | |
| Fiber | 9.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEATMEAL SOY COOKIES | SOFT BAKED OATMEAL RAISIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 293 MG | 350 MG |