WHEATMEAL SOY COOKIES vs N'OATMEAL RAISIN COOKIES
Nutrition comparison per 100 g serving
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WHEATMEAL SOY COOKIES wins in 5 out of 10 nutrient categories
WHEATMEAL SOY COOKIES: 5
vs
N'OATMEAL RAISIN COOKIES: 4
(1 ties)
Overview
| Nutrient | WHEATMEAL SOY COOKIES | N'OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 432 cal | 444 cal | |
| Protein | 9.3 g | 5.6 g | |
| Carbs | 71.0 g | 50 g | |
| Fat | 18.5 g | 25 g | |
| Fiber | 9.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEATMEAL SOY COOKIES | N'OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 293 MG | 278 MG |