WHEATMEAL SOY COOKIES vs CHOCOLATE BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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CHOCOLATE BREAKFAST SANDWICH wins in 8 out of 15 nutrient categories
WHEATMEAL SOY COOKIES: 3
vs
CHOCOLATE BREAKFAST SANDWICH: 8
(4 ties)
Overview
| Nutrient | WHEATMEAL SOY COOKIES | CHOCOLATE BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 432 cal | 460 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 71.0 g | 56 g | |
| Fat | 18.5 g | 16.8 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEATMEAL SOY COOKIES | CHOCOLATE BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEATMEAL SOY COOKIES | CHOCOLATE BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 293 MG | 320 MG |