Wheaties Cereal vs Kashi Organic Cereal Promise Autumn Wheat 16.3oz
Nutrition comparison per 100 g serving
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Wheaties Cereal wins in 11 out of 19 nutrient categories
Wheaties Cereal: 11
vs
Kashi Organic Cereal Promise Autumn Wheat 16.3oz: 6
(2 ties)
Overview
| Nutrient | Wheaties Cereal | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Winner |
|---|---|---|---|
| Calories | 333 cal | 334 cal | |
| Protein | 8.3 g | 11.8 g | |
| Carbs | 83.3 g | 78.7 g | |
| Fat | 2.1 g | 1.4 g | |
| Fiber | 12.5 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheaties Cereal | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 2.8 MG | 0 MG | |
| Thiamin | 2 MG | 0.4 MG | |
| Vitamin B-12 | 10 UG | 0 UG | |
| Vitamin B-6 | 3.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Wheaties Cereal | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 27.8 MG | |
| Iron, Fe | 30 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Potassium, K | 333 MG | 340 MG | |
| Sodium, Na | 667 MG | 3 MG | |
| Zinc, Zn | 25 MG | 2.5 MG |