Wheaties Cereal vs Fiber One Crunchy Double Chocolate Cookie Bites
Nutrition comparison per 100 g serving
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Wheaties Cereal wins in 13 out of 16 nutrient categories
Wheaties Cereal: 13
vs
Fiber One Crunchy Double Chocolate Cookie Bites: 2
(1 ties)
Overview
| Nutrient | Wheaties Cereal | Fiber One Crunchy Double Chocolate Cookie Bites | Winner |
|---|---|---|---|
| Calories | 333 cal | 433 cal | |
| Protein | 8.3 g | 3.3 g | |
| Carbs | 83.3 g | 70 g | |
| Fat | 2.1 g | 23.3 g | |
| Fiber | 12.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheaties Cereal | Fiber One Crunchy Double Chocolate Cookie Bites | Winner |
|---|---|---|---|
| Riboflavin | 2.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 10 UG | 0 UG | |
| Vitamin B-6 | 3.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | Wheaties Cereal | Fiber One Crunchy Double Chocolate Cookie Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 30 MG | 4.8 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 667 MG | 267 MG | |
| Zinc, Zn | 25 MG | 0 MG |