WHEATED 12 GRAIN BREAD vs PANE DI CASA HOME - STYLE ITALIAN BREAD
Nutrition comparison per 100 g serving
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PANE DI CASA HOME - STYLE ITALIAN BREAD wins in 8 out of 13 nutrient categories
WHEATED 12 GRAIN BREAD: 4
vs
PANE DI CASA HOME - STYLE ITALIAN BREAD: 8
(1 ties)
Overview
| Nutrient | WHEATED 12 GRAIN BREAD | PANE DI CASA HOME - STYLE ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 242 cal | |
| Protein | 7.3 g | 11.3 g | |
| Carbs | 43.9 g | 45.2 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 4.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEATED 12 GRAIN BREAD | PANE DI CASA HOME - STYLE ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | WHEATED 12 GRAIN BREAD | PANE DI CASA HOME - STYLE ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Sodium, Na | 439 MG | 484 MG |