WHEATED 12 GRAIN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 13 nutrient categories
WHEATED 12 GRAIN BREAD: 4
vs
HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | WHEATED 12 GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 220 cal | 333 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 43.9 g | 60.6 g | |
| Fat | 1.2 g | 3.0 g | |
| Fiber | 4.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEATED 12 GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEATED 12 GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Sodium, Na | 439 MG | 545 MG |