WHEATED 12 GRAIN BREAD vs CLASSIC BULKIE ROLLS
Nutrition comparison per 100 g serving
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CLASSIC BULKIE ROLLS wins in 7 out of 13 nutrient categories
WHEATED 12 GRAIN BREAD: 4
vs
CLASSIC BULKIE ROLLS: 7
(2 ties)
Overview
| Nutrient | WHEATED 12 GRAIN BREAD | CLASSIC BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 220 cal | 263 cal | |
| Protein | 7.3 g | 8.8 g | |
| Carbs | 43.9 g | 54.4 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 4.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEATED 12 GRAIN BREAD | CLASSIC BULKIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEATED 12 GRAIN BREAD | CLASSIC BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 439 MG | 509 MG |