WHEATBERRY MAPLE BACON BABY SPINACH vs CAPERS
Nutrition comparison per 100 g serving
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CAPERS wins in 5 out of 10 nutrient categories
WHEATBERRY MAPLE BACON BABY SPINACH: 4
vs
CAPERS: 5
(1 ties)
Overview
| Nutrient | WHEATBERRY MAPLE BACON BABY SPINACH | CAPERS | Winner |
|---|---|---|---|
| Calories | 195 cal | 36 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 17.2 g | 7.1 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEATBERRY MAPLE BACON BABY SPINACH | CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 492 MG | 2,250 MG |