WHEAT WITH SESAME SEEDS STICKS vs WICKED WASABI CHICKPEA SNACK MIX
Nutrition comparison per 100 g serving
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WHEAT WITH SESAME SEEDS STICKS wins in 5 out of 10 nutrient categories
WHEAT WITH SESAME SEEDS STICKS: 5
vs
WICKED WASABI CHICKPEA SNACK MIX: 3
(2 ties)
Overview
| Nutrient | WHEAT WITH SESAME SEEDS STICKS | WICKED WASABI CHICKPEA SNACK MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 433 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 66.7 g | 53.3 g | |
| Fat | 11.1 g | 16.7 g | |
| Fiber | 5.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT WITH SESAME SEEDS STICKS | WICKED WASABI CHICKPEA SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 93 MG | |
| Iron, Fe | 5.6 MG | 3.3 MG | |
| Potassium, K | 278 MG | 383 MG | |
| Sodium, Na | 722 MG | 633 MG |