WHEAT WITH SESAME SEEDS STICKS vs WHITE CHEDDAR CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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WHEAT WITH SESAME SEEDS STICKS wins in 7 out of 10 nutrient categories
WHEAT WITH SESAME SEEDS STICKS: 7
vs
WHITE CHEDDAR CHEESE FLAVORED SNACKS: 2
(1 ties)
Overview
| Nutrient | WHEAT WITH SESAME SEEDS STICKS | WHITE CHEDDAR CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 389 cal | 571 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 11.1 g | 35.7 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT WITH SESAME SEEDS STICKS | WHITE CHEDDAR CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 5.6 MG | 1.4 MG | |
| Potassium, K | 278 MG | 214 MG | |
| Sodium, Na | 722 MG | 964 MG |