WHEAT WITH SESAME SEEDS STICKS vs BARBECUE CHILI NUTTY SNACK MIX
Nutrition comparison per 100 g serving
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WHEAT WITH SESAME SEEDS STICKS wins in 7 out of 10 nutrient categories
WHEAT WITH SESAME SEEDS STICKS: 7
vs
BARBECUE CHILI NUTTY SNACK MIX: 2
(1 ties)
Overview
| Nutrient | WHEAT WITH SESAME SEEDS STICKS | BARBECUE CHILI NUTTY SNACK MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 500 cal | |
| Protein | 16.7 g | 13.6 g | |
| Carbs | 66.7 g | 54.6 g | |
| Fat | 11.1 g | 27.3 g | |
| Fiber | 5.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT WITH SESAME SEEDS STICKS | BARBECUE CHILI NUTTY SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 2.7 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 722 MG | 773 MG |