WHEAT WHOLE GRAIN HOT DOG BUNS vs STONE BAKED PITA BREADS

Nutrition comparison per 100 g serving

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WHEAT WHOLE GRAIN HOT DOG BUNS wins in 9 out of 16 nutrient categories

WHEAT WHOLE GRAIN HOT DOG BUNS: 9 vs STONE BAKED PITA BREADS: 3 (4 ties)

Overview

Nutrient	WHEAT WHOLE GRAIN HOT DOG BUNS	STONE BAKED PITA BREADS	Winner
Calories	240 cal	218 cal
Protein	10 g	5.5 g
Carbs	40 g	43.6 g
Fat	3 g	1.8 g
Fiber	6 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT WHOLE GRAIN HOT DOG BUNS	STONE BAKED PITA BREADS	Winner
Folate, total	49 UG	0 UG
Niacin	2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT WHOLE GRAIN HOT DOG BUNS	STONE BAKED PITA BREADS
Calcium, Ca	100 MG	73 MG
Iron, Fe	2 MG	1.3 MG
Potassium, K	180 MG	0 MG
Sodium, Na	480 MG	436 MG

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