WHEAT WHOLE GRAIN HOT DOG BUNS vs HAWAIIAN STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT WHOLE GRAIN HOT DOG BUNS wins in 7 out of 15 nutrient categories
WHEAT WHOLE GRAIN HOT DOG BUNS: 7
vs
HAWAIIAN STYLE HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | WHEAT WHOLE GRAIN HOT DOG BUNS | HAWAIIAN STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 283 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 40 g | 53.3 g | |
| Fat | 3 g | 3.3 g | |
| Fiber | 6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT WHOLE GRAIN HOT DOG BUNS | HAWAIIAN STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 110 UG | |
| Niacin | 2 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT WHOLE GRAIN HOT DOG BUNS | HAWAIIAN STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 128 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Potassium, K | 180 MG | 110 MG | |
| Sodium, Na | 480 MG | 400 MG |