WHEAT WAFERS vs HANNAFORD
Nutrition comparison per 100 g serving
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HANNAFORD wins in 5 out of 11 nutrient categories
WHEAT WAFERS: 4
vs
HANNAFORD: 5
(2 ties)
Overview
| Nutrient | WHEAT WAFERS | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 464 cal | 513 cal | |
| Protein | 10.7 g | 12.8 g | |
| Carbs | 71.4 g | 53.9 g | |
| Fat | 12.5 g | 25.6 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT WAFERS | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT WAFERS | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 571 MG | 718 MG |