WHEAT WAFERS vs CULINARY CIRCLE
Nutrition comparison per 100 g serving
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CULINARY CIRCLE wins in 6 out of 11 nutrient categories
WHEAT WAFERS: 4
vs
CULINARY CIRCLE: 6
(1 ties)
Overview
| Nutrient | WHEAT WAFERS | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 12.5 g | 15 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT WAFERS | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHEAT WAFERS | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 571 MG | 900 MG |