WHEAT WAFERS vs THE LAUGHING COW
Nutrition comparison per 100 g serving
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THE LAUGHING COW wins in 5 out of 11 nutrient categories
WHEAT WAFERS: 4
vs
THE LAUGHING COW: 5
(2 ties)
Overview
| Nutrient | WHEAT WAFERS | THE LAUGHING COW | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 71.4 g | 22.9 g | |
| Fat | 14.3 g | 17.1 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT WAFERS | THE LAUGHING COW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT WAFERS | THE LAUGHING COW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 500 MG | 657 MG |