WHEAT WAFERS vs CREAM CRACKERS
Nutrition comparison per 100 g serving
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CREAM CRACKERS wins in 6 out of 13 nutrient categories
WHEAT WAFERS: 5
vs
CREAM CRACKERS: 6
(2 ties)
Overview
| Nutrient | WHEAT WAFERS | CREAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 14.3 g | 8.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT WAFERS | CREAM CRACKERS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT WAFERS | CREAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 500 MG | 767 MG |