WHEAT ULTRA THIN & CRISPY PIZZA CRUSTS vs DRY MASA FOR TAMALES
Nutrition comparison per 100 g serving
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WHEAT ULTRA THIN & CRISPY PIZZA CRUSTS wins in 5 out of 12 nutrient categories
WHEAT ULTRA THIN & CRISPY PIZZA CRUSTS: 5
vs
DRY MASA FOR TAMALES: 4
(3 ties)
Overview
| Nutrient | WHEAT ULTRA THIN & CRISPY PIZZA CRUSTS | DRY MASA FOR TAMALES | Winner |
|---|---|---|---|
| Calories | 298 cal | 100 cal | |
| Protein | 10.6 g | 3.3 g | |
| Carbs | 57.5 g | 23.3 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 6.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ULTRA THIN & CRISPY PIZZA CRUSTS | DRY MASA FOR TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT ULTRA THIN & CRISPY PIZZA CRUSTS | DRY MASA FOR TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 333 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 64 MG | 17 MG |