WHEAT TORTILLA vs ORGANIC BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT TORTILLA wins in 7 out of 11 nutrient categories
WHEAT TORTILLA: 7
vs
ORGANIC BLUE CORN TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | WHEAT TORTILLA | ORGANIC BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 500 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 49.1 g | 57.7 g | |
| Fat | 4.4 g | 26.9 g | |
| Fiber | 5.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT TORTILLA | ORGANIC BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT TORTILLA | ORGANIC BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 58 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 632 MG | 0 MG |