WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ vs NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ
Nutrition comparison per 100 g serving
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WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ wins in 6 out of 11 nutrient categories
WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ: 6
vs
NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ: 4
(1 ties)
Overview
| Nutrient | WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ | NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ | Winner |
|---|---|---|---|
| Calories | 409 cal | 400 cal | |
| Protein | 9.1 g | 5.7 g | |
| Carbs | 77.3 g | 82.9 g | |
| Fat | 9.1 g | 5.7 g | |
| Fiber | 9.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ | NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ | NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 409 MG | 186 MG | |
| Sodium, Na | 727 MG | 486 MG |