WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ vs LU COOKIES DARK CHOCOLATE 1X5.29 OZ
Nutrition comparison per 100 g serving
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WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ wins in 9 out of 11 nutrient categories
WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ: 9
vs
LU COOKIES DARK CHOCOLATE 1X5.29 OZ: 1
(1 ties)
Overview
| Nutrient | WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ | LU COOKIES DARK CHOCOLATE 1X5.29 OZ | Winner |
|---|---|---|---|
| Calories | 409 cal | 520 cal | |
| Protein | 9.1 g | 4 g | |
| Carbs | 77.3 g | 68 g | |
| Fat | 9.1 g | 24 g | |
| Fiber | 9.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ | LU COOKIES DARK CHOCOLATE 1X5.29 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ | LU COOKIES DARK CHOCOLATE 1X5.29 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 727 MG | 220 MG |