WHEAT THINS PITA CHIPS GARLIC AND HERB 1X8.000 OZ vs Goldfish Cheddar Crackers
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHEAT THINS PITA CHIPS GARLIC AND HERB 1X8.000 OZ: 5
vs
Goldfish Cheddar Crackers: 5
(4 ties)
Overview
| Nutrient | WHEAT THINS PITA CHIPS GARLIC AND HERB 1X8.000 OZ | Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 15 g | 16.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT THINS PITA CHIPS GARLIC AND HERB 1X8.000 OZ | Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT THINS PITA CHIPS GARLIC AND HERB 1X8.000 OZ | Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 3.8 MG | 4 MG | |
| Potassium, K | 233 MG | 167 MG | |
| Sodium, Na | 567 MG | 833 MG |