WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL 1X1.750 OZ vs Kellogg's Cheez It Crackers Original 10oz 8ct
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL 1X1.750 OZ: 5
vs
Kellogg's Cheez It Crackers Original 10oz 8ct: 5
(2 ties)
Overview
| Nutrient | WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL 1X1.750 OZ | Kellogg's Cheez It Crackers Original 10oz 8ct | Winner |
|---|---|---|---|
| Calories | 469 cal | 502 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 71.4 g | 57.9 g | |
| Fat | 18.4 g | 26.3 g | |
| Fiber | 6.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL 1X1.750 OZ | Kellogg's Cheez It Crackers Original 10oz 8ct | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL 1X1.750 OZ | Kellogg's Cheez It Crackers Original 10oz 8ct | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 109.1 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 235 MG | 110 MG | |
| Sodium, Na | 571 MG | 759 MG |