WHEAT THINS CRACKERS ORIGINAL 1X6.4 OZ vs NABISCO OREO COOKIES 1X19.1 OZ
Nutrition comparison per 100 g serving
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WHEAT THINS CRACKERS ORIGINAL 1X6.4 OZ wins in 7 out of 10 nutrient categories
WHEAT THINS CRACKERS ORIGINAL 1X6.4 OZ: 7
vs
NABISCO OREO COOKIES 1X19.1 OZ: 1
(2 ties)
Overview
| Nutrient | WHEAT THINS CRACKERS ORIGINAL 1X6.4 OZ | NABISCO OREO COOKIES 1X19.1 OZ | Winner |
|---|---|---|---|
| Calories | 452 cal | 471 cal | |
| Protein | 6.5 g | 2.9 g | |
| Carbs | 71.0 g | 73.5 g | |
| Fat | 16.1 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT THINS CRACKERS ORIGINAL 1X6.4 OZ | NABISCO OREO COOKIES 1X19.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 41 MG | |
| Iron, Fe | 2.8 MG | 4.1 MG | |
| Potassium, K | 284 MG | 162 MG | |
| Sodium, Na | 645 MG | 397 MG |