WHEAT THINABLES vs LIGHT & FLAKY CRACKERS
Nutrition comparison per 100 g serving
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WHEAT THINABLES wins in 7 out of 15 nutrient categories
WHEAT THINABLES: 7
vs
LIGHT & FLAKY CRACKERS: 5
(3 ties)
Overview
| Nutrient | WHEAT THINABLES | LIGHT & FLAKY CRACKERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 35.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT THINABLES | LIGHT & FLAKY CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT THINABLES | LIGHT & FLAKY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,071 MG | 893 MG |