WHEAT THIN SLICED ENRICHED BREAD vs CHOCOLATE CHIP SWIRL BREAD 1/2 LOAF
Nutrition comparison per 100 g serving
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WHEAT THIN SLICED ENRICHED BREAD wins in 7 out of 14 nutrient categories
WHEAT THIN SLICED ENRICHED BREAD: 7
vs
CHOCOLATE CHIP SWIRL BREAD 1/2 LOAF: 5
(2 ties)
Overview
| Nutrient | WHEAT THIN SLICED ENRICHED BREAD | CHOCOLATE CHIP SWIRL BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calories | 255 cal | 509 cal | |
| Protein | 10.6 g | 14.0 g | |
| Carbs | 51.1 g | 86.0 g | |
| Fat | 3.2 g | 12.3 g | |
| Fiber | 2.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT THIN SLICED ENRICHED BREAD | CHOCOLATE CHIP SWIRL BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | WHEAT THIN SLICED ENRICHED BREAD | CHOCOLATE CHIP SWIRL BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 35 MG | |
| Iron, Fe | 3.8 MG | 6.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 426 MG | 526 MG |