WHEAT THIN SLICED ENRICHED BREAD vs BREAD, LEMON BERRY
Nutrition comparison per 100 g serving
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WHEAT THIN SLICED ENRICHED BREAD wins in 10 out of 14 nutrient categories
WHEAT THIN SLICED ENRICHED BREAD: 10
vs
BREAD, LEMON BERRY: 1
(3 ties)
Overview
| Nutrient | WHEAT THIN SLICED ENRICHED BREAD | BREAD, LEMON BERRY | Winner |
|---|---|---|---|
| Calories | 255 cal | 316 cal | |
| Protein | 10.6 g | 5.3 g | |
| Carbs | 51.1 g | 35.1 g | |
| Fat | 3.2 g | 17.5 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT THIN SLICED ENRICHED BREAD | BREAD, LEMON BERRY | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT THIN SLICED ENRICHED BREAD | BREAD, LEMON BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 35 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 426 MG | 114 MG |