WHEAT THIN SLICED BREAD vs ORIGINAL CRISP BREAD
Nutrition comparison per 100 g serving
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WHEAT THIN SLICED BREAD wins in 8 out of 15 nutrient categories
WHEAT THIN SLICED BREAD: 8
vs
ORIGINAL CRISP BREAD: 4
(3 ties)
Overview
| Nutrient | WHEAT THIN SLICED BREAD | ORIGINAL CRISP BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 312 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 49.1 g | 62.5 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 3.5 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT THIN SLICED BREAD | ORIGINAL CRISP BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT THIN SLICED BREAD | ORIGINAL CRISP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 421 MG | 500 MG |