WHEAT THIN SLICED BREAD vs MULTI WHOLE GRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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MULTI WHOLE GRAIN WHEAT BREAD wins in 8 out of 15 nutrient categories
WHEAT THIN SLICED BREAD: 5
vs
MULTI WHOLE GRAIN WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | WHEAT THIN SLICED BREAD | MULTI WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 231 cal | |
| Protein | 8.8 g | 9.6 g | |
| Carbs | 49.1 g | 48.1 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 3.5 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT THIN SLICED BREAD | MULTI WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.9 MG | 5.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT THIN SLICED BREAD | MULTI WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 288 MG | |
| Iron, Fe | 3.2 MG | 5.2 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 421 MG | 385 MG |