WHEAT THIN SLICED BREAD vs LIGHT WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
WHEAT THIN SLICED BREAD: 6
vs
LIGHT WHOLE GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | WHEAT THIN SLICED BREAD | LIGHT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 149 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 49.1 g | 36.2 g | |
| Fat | 2.6 g | 1.1 g | |
| Fiber | 3.5 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT THIN SLICED BREAD | LIGHT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.9 MG | 0.9 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT THIN SLICED BREAD | LIGHT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 213 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 105 MG | 106 MG | |
| Sodium, Na | 421 MG | 362 MG |