WHEAT TELERA vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
WHEAT TELERA: 5
vs
100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | WHEAT TELERA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 252 cal | 231 cal | |
| Protein | 11.7 g | 11.5 g | |
| Carbs | 48.5 g | 40.4 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 8.7 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT TELERA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 3.9 MG | 2.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT TELERA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 115 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 49 MG | 442 MG |