WHEAT SUB ROLLS vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SUB ROLLS wins in 5 out of 13 nutrient categories
WHEAT SUB ROLLS: 5
vs
WHEAT SPLIT TOP BREAD: 4
(4 ties)
Overview
| Nutrient | WHEAT SUB ROLLS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 267 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 51.1 g | 50 g | |
| Fat | 2.8 g | 3.3 g | |
| Fiber | 4.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SUB ROLLS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SUB ROLLS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 333 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Sodium, Na | 544 MG | 400 MG |