WHEAT SUB ROLLS vs WHEAT ARTISAN CIABATTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHEAT SUB ROLLS: 6
vs
WHEAT ARTISAN CIABATTA: 6
(2 ties)
Overview
| Nutrient | WHEAT SUB ROLLS | WHEAT ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calories | 267 cal | 246 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 51.1 g | 49.1 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SUB ROLLS | WHEAT ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SUB ROLLS | WHEAT ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 16 MG | |
| Iron, Fe | 5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 456 MG | 596 MG |