WHEAT SQUARES WHOLESOME CEREAL vs RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SQUARES WHOLESOME CEREAL wins in 16 out of 18 nutrient categories
WHEAT SQUARES WHOLESOME CEREAL: 16
vs
RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA: 1
(1 ties)
Overview
| Nutrient | WHEAT SQUARES WHOLESOME CEREAL | RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA | Winner |
|---|---|---|---|
| Calories | 356 cal | 452 cal | |
| Protein | 10.2 g | 9.7 g | |
| Carbs | 83.1 g | 74.2 g | |
| Fat | 1.7 g | 12.9 g | |
| Fiber | 11.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SQUARES WHOLESOME CEREAL | RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Niacin | 6.8 MG | 0 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | WHEAT SQUARES WHOLESOME CEREAL | RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 32 MG | |
| Iron, Fe | 13.2 MG | 3.1 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Phosphorus, P | 254 MG | 0 MG | |
| Potassium, K | 407 MG | 274 MG | |
| Sodium, Na | 492 MG | 121 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |