WHEAT SQUARES WHOLESOME CEREAL vs MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SQUARES WHOLESOME CEREAL wins in 12 out of 18 nutrient categories
WHEAT SQUARES WHOLESOME CEREAL: 12
vs
MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL: 5
(1 ties)
Overview
| Nutrient | WHEAT SQUARES WHOLESOME CEREAL | MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 10.2 g | 8.3 g | |
| Carbs | 83.1 g | 80 g | |
| Fat | 1.7 g | 1.7 g | |
| Fiber | 11.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SQUARES WHOLESOME CEREAL | MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 667 UG | |
| Niacin | 6.8 MG | 3.3 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | WHEAT SQUARES WHOLESOME CEREAL | MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 17 MG | |
| Iron, Fe | 13.2 MG | 30 MG | |
| Magnesium, Mg | 102 MG | 67 MG | |
| Phosphorus, P | 254 MG | 167 MG | |
| Potassium, K | 407 MG | 317 MG | |
| Sodium, Na | 492 MG | 17 MG | |
| Zinc, Zn | 3.8 MG | 2.5 MG |