WHEAT SQUARES WHOLESOME CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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WHEAT SQUARES WHOLESOME CEREAL wins in 12 out of 21 nutrient categories
WHEAT SQUARES WHOLESOME CEREAL: 12
vs
CEREAL: 8
(1 ties)
Overview
| Nutrient | WHEAT SQUARES WHOLESOME CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 379 cal | |
| Protein | 10.2 g | 3.5 g | |
| Carbs | 83.1 g | 86.2 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 11.9 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SQUARES WHOLESOME CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Niacin | 6.8 MG | 17.2 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | WHEAT SQUARES WHOLESOME CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 345 MG | |
| Iron, Fe | 13.2 MG | 15.5 MG | |
| Magnesium, Mg | 102 MG | 28 MG | |
| Phosphorus, P | 254 MG | 69 MG | |
| Potassium, K | 407 MG | 103 MG | |
| Sodium, Na | 492 MG | 466 MG | |
| Zinc, Zn | 3.8 MG | 12.9 MG |